About Pomì

Pomì Trace: the guarantee of our quality

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Healthy and Sustainable

Fats

Lipids, or fats, which are present in most animal-based and plant-based foods, are essential for the human body. They are the most effective energy reserve: one gram of...

Smart holidays

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"Smart holidays". At table with Alberto Sordi

Italian filmography is rich in culinary quotes, great feasts, and scenes where food is king. A typical Italian trait or an obsession Certainly the latter applies in the...

Summer Fancy Food 2016

Healthy and Sustainable

Summer Fancy Food 2016

From 26th to 28th June, New York became the capital of taste with the “Summer Fancy Food Show” event organized by the Specialty Food Association of which Pomì...

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Healthy and Sustainable

Fish

Do you know why fish is good for your health? The balanced nutrition guidelines recommend eating three portions of fish a week (about 600 grams). There are those...

Olive Oil

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Olive Oil

In the Mediterranean diet, olive oil is the condiment par excellence: it is used both raw and for cooking, and nutritional experts recommend a certain daily amount to...

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Tourist food traps. How to defend yourself

When you are away from home, it is more difficult to stick to healthy eating habits. Especially on vacation, it's easy to fall prey to food traps. Let's...

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Healthy and Sustainable

Vitamins

Without vitamins, our body would not be able to perform vital functions. The deficiency of required vitamins in our metabolic system can cause malnutrition; massive doses of some...

I Love Spaghetti

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I Love Spaghetti

Some critics argue that spaghetti are not a typical Italian food, but that they originate from China. In truth, the first evidence that discredits this theory - that...

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Healthy and Sustainable

Insomnia, diet and stress

A sleepless night, or difficulty sleeping, can happen to anyone due to stress, a dinner that was too hearty, or emotions that interfere with the quality of sleep....

Beware of raw fish

Healthy and Sustainable

Beware of raw fish

Already in the '60s there was talk of disease in shellfish, then in the '70s cholera in Naples brought to light that mussels and other marine shellfish can...

How to prepare a super breakfast

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How to prepare a super breakfast

“Eat breakfast fit for a king, a lunch fit for a prince, and the dinner of a poor man”. This is the most often shared saying by Nutritionists,...

Summer detox: the truth about restrictive diets

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Summer detox: the truth about restrictive diets

With summer fast approaching, many suggestions for a detox diet to purify the body are made, to strengthen our immune defenses in view of a change of season...

Cooking Vegetables

Healthy and Sustainable

Cooking Vegetables

In addition to the pleasure of taste, we eat vegetables especially because they are rich in fibers, soluble and insoluble, mineral salts, vitamins and antioxidants. The nutrients in...

http://www.pomionline.it/en/healthy-cooking/healthy-eating/dietary-fibre/

Healthy and Sustainable

Breakfast in the morning

Breakfast is the first meal of the day after several hours of fasting (usually eight). Among the three main meals of the day, it is certainly the one...

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Healthy and Sustainable

Mineral Salts

Minerals, among all the nutrients, are inorganic substances present in nature and in plant and animal food. They are not always in the form of salt. Minerals are...

World Heritage

Healthy and Sustainable

World Heritage

On November 17, 2012, the fifth session of the UNESCO Intergovernmental Committee to safeguard the intangible cultural heritage of humanity registered the Mediterranean Diet in its prestigious list...

beautiful skin, nails and hair

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5 steps to beautiful skin, nails and hair

There is no miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In...

Stress and Food

Healthy and Sustainable

How eating lowers the risk of stress 2/2

Unfortunately, all too many people suffer from stress and this condition may lead to discomfort and even serious health problems. When dealing with stressful situations, people often resort...