Healthy eating

Lightness at the table

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Healthy eating

Spring detox how and why

There is a lot of talk about detox, a purifying practice which eliminates toxins accumulated by the organism and which guarantees an overall improvement of physiological and mental ...

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Healthy eating

Long life with the Mediterranean Diet!

The biologist Ancel Kyes – one of the first theorist of the Mediterranean Diet – has lived until 100 years. Just a coincidence? According to one of the ...

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Healthy eating

The healthiest vegetables on the planet

Here’s our top 10! Vegetables are essential for a healthy, balanced diet, and a must in Mediterranean recipes. Let’s take a look at those best for us, according ...

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Healthy eating

Prevent bloating and favor digestion

Here are some natural suggestions to prevent bloating and favor digestion! Often poor digestion can cause sleepiness and bloating. If it is also associated with an unvaried diet ...

Yummy Yummy! Good for Tummy!

Healthy eating

Yummy Yummy! Good for Tummy!

Good and healthy is a prerogative of the Mediterranean Diet. Let’s discover it, together with our top five best recipes! The Mediterranean diet is based on a balanced ...

Beware of free radicals

Healthy eating

Beware of free radicals

Both the cosmetic industry and nutritional sciences have highlighted that excess free radicals are harmful to the body. The skin, particularly the face, is perhaps the area where ...

Aromatic herbs and spices

Healthy eating

Aromatic herbs and spices

Plants and aromatic herbs are widely used in Italian cooking. They include garlic, chili pepper, rosemary, basil, parsley, thyme, marjoram, sage, saffron, cumin and other spices which come ...

Legumes

Healthy eating

Legumes

The family to which legumes belong, named Fabaceae, once known only as Leguminosae, is very large (for example also licorice and mimosa belong to it), and the species ...

Against excess fat

Healthy eating

Against excess fat

Being overweight or obese does not help being healthy. The higher the excess fat, the greater the risk of contracting diseases. How can it be that even if ...

Watching your Weight

Healthy eating

Watching your Weight

Stepping regularly on the scale is not a sign of vanity or an obsession, but a necessary act to stay healthy.  As a form of prevention it is ...

Against the cold

Healthy eating

Against the cold

Scarves and sweaters aren’t enough protection in winter: a little wisdom is also required when it comes to mealtimes and choosing the food we eat! Children and the ...

Beware of salt

Healthy eating

Beware of salt

If you exaggerate with salt, your pressure goes up! Sodium chloride, commonly known as kitchen salt, contains an essential element for our body: sodium. An excess or shortage ...

Against Wrinkles

Healthy eating

Against Wrinkles

Why do we get wrinkles? The appearance of wrinkles indicates progressive damage to the collagen and elastic fibers of the skin, encouraged by two factors: - endogenous (inside ...

The magic cabbage

Healthy eating

The magic cabbage

It might seem like a second-rate ingredient, and yet cabbage is present in all the world’s cuisines. In Europe, it is the main ingredient in German dishes, from ...

Beware of dehydration

Healthy eating

Beware of dehydration

Hydration is very important for our organism all year round, not just in summer. However, many people aren’t used to drinking water unless they are thirsty, and it ...

Beware of wine and alcoholic beverages

Healthy eating

Beware of wine and alcoholic beverages

Less is more! This recommendation has never been so spot on. Alcoholic beverages cause more problems than benefits, but a moderate use is both tolerated and recommended. It ...

Cooking with the grill and BBQ

Healthy eating

Cooking with the grill and BBQ

Not everything that is traditional is healthy, for example, cooking on a grill is the most ancient method of cooking, but it presents risks that should not be ...

Beware the empty calories

Healthy eating

Beware the empty calories

Do you magically find yourself weighing a few extra pounds? How is it possible to gain weight without noticing? The answer is likely to be found in your ...