How to

Wellness Vacation

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How to

Natural Remedies Against the Heat

In winter, we impatiently await it, but when it finally arrives, we immediately look for a remedy to withstand it. The summer heat puts everyone to the test. ...

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How to

Sustainable picnic

Summer is the season for picnics, day trips and holidays in the mountains or by the sea and nothing beats a picnic when it comes to fully enjoying ...

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How to

Slow living: when slowing down is good for body and mind

We are often dragged into the vortex of tightly packed days brimming with commitments and deadlines. Even children are in a rush, weighed down by a diary as ...

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Food Trends

Valentine’s Day around the world

Valentine’s Day, time for a candlelight dinner. If you’re looking for something different this year, why not take a look at how this occasion is celebrated in the ...

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How to

Getting ready for the Bikini Test

The basic steps to head to the beach worry-free! The period before heading out to beach can be stressful, especially for those who were lazy and literally imitated ...

How to burn fat after the holidays

How to

Bloody Mary: history and recipes to create it at its best

Do you really know everything there is to know about this legendary early twentieth century cocktail? The Bloody Mary was created in the legendary “Roaring Twenties”, at least ...

How to burn fat after the holidays

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How to burn fat after the holidays

A practical handbook against the pointless guilt following Christmas holidays. Useful to reduce bloating and reactivate the metabolism. First of all, exercise! The body burns fat during the ...

Pasta with tomatoes: how to achieve perfection

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Pasta with tomatoes: how to achieve perfection

In the kitchen as in love, don’t take anything for granted!  A simple dish like pasta with tomatoes can be "lacking" in flavor or, on the contrary, be ...

How to flatten your belly… the vengeance!

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How to flatten your belly… the vengeance!

How to Drink a lot of water! At least one liter and a half of non-sparkling water! It will help you expel excess toxins and keep the body ...

How to get a flat belly!

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How to get a flat belly!

Do you dream of a flat belly? Just a few, simple tricks and good nutritional habits will get you a toned and flat belly! If you are looking ...

Cooking ideas: how to make risotto-style pasta

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Cooking ideas: how to make risotto-style pasta

Risotto-style pasta makes it possible to cook perfect "al dente" pasta with a great mix of flavors. Risotto-style pasta is one of the tastiest ways to cook pasta ...

Wrong food combos

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Wrong food combos

Keeping in shape and digesting well depend on the foods chosen and how they are cooked, but also on the food combinations.  Here are a few suggestions to ...

Omega 3, where, how and why!

How to

Omega 3, where, how and why!

Omega 3s are part of the so-called “healthy fats”, essential fats that support brain function and many vital functions, preventing several diseases.  The most known properties of polyunsaturated ...

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How to

How to fill up on Vitamin E

Vitamin E has great nutritional value as antioxidant par excellence Vitamin E protects cell walls from free radicals, strengthens the immune system, and prevents many disorders and illnesses. ...

Staying fit during pregnancy

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Staying fit during pregnancy

When you are expecting, its necessary to follow a healthy, balanced diet that fosters the mother's well-being and the baby's healthy development under the advice of a trusted ...

Appetizer, what a passion!

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Appetizer, what a passion!

Appetizer, entrée, finger food… Delicious little dishes triumph on restaurant tables in Italy and worldwide.  Hot, cold, home-made... appetite comes with eating! Why are appetizers so much in ...

5 healthy ways to add flavor to your dishes

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5 healthy ways to add flavor to your dishes

Who said that healthy is bland? And who said that when on a diet you must give up on flavor and tasty foods? We definitely agree with the ...

how-aid-digestion

How to

How to aid digestion

How many times have you heard someone say “I can digest anything”? Well, it’s an ability which can decrease as we get older, especially after the age of ...