Healthy and Sustainable
Whole wheat pasta and bread
It is well known that, in the Mediterranean diet, the emphasis is on wholesome, unprocessed foods. When it comes to grains, they must be must whole. What is...
Healthy and Sustainable
Tomato sauce! Even "soffritto" (onions and herbs fried in oil) is good!
Scientific literature widely confirmed the benefits and virtues of tomato, which, thanks to polyphenols and carotenoids, provide the body with antioxidant and protective properties to contrast free radicals,...
Healthy and Sustainable
Raw, cooked or in pills, tomato has heart
Tomato is a cornerstone of the Mediterranean Diet, a nutritional model that highlights a precise lifestyle. The ingredients of this diet revolve around products that became a symbol...
