Food Trends


Salad dressing is a key element in enhancing the flavour of these light, tasty spring dishes.

Salad dressing: celebrate spring with the lightness of tomatoes

With the arrival of fine weather, there is a growing desire for fresh, light dishes full of natural flavours and healthy ingredients. In this context, dressings are much more than simply a condiment: with a little creativity and care, you can create small culinary masterpieces that are guaranteed to be good and crispy.

In this article, we will therefore explore how to prepare delicious homemade dressings using fresh, healthy ingredients. We will discuss the benefits of vegetarian dressings, light recipes and inspirations that can turn your salads into masterpieces of gourmet lightness.

Salad dressings: an art full of lightness

Preparing salad dressing may seem simple, but it is an art that requires care and creativity. The key to a good dressing lies in the balance between the ingredients, which must enhance the taste of the vegetables without masking it.

Light sauces are perfect for spring, since they add flavour without being heavy. Various fresh ingredients can be used to enhance the taste of our dishes in a healthy way, including:

  • Tomatoes: add sweetness and acidity, as well as being rich in lycopene, a powerful antioxidant.
  • Aromatic herbs (basil, parsley, and oregano): add a touch of freshness and have anti-inflammatory and digestive properties.
  • Lemon: gives a tart, refreshing note, rich in vitamin C.
  • Extra virgin olive oil: provides healthy fats and a rich flavour, essential for the absorption of fat-soluble vitamins.

Traditional and modern spring dressings

Spring salads can be accompanied by a variety of dressings, both traditional and modern. Experimenting with new recipes can lead to the discovery of unexpected and delicious combinations that are ideal for celebrating spring.

Here are some of the most delicious options:

Traditional dressings

  • Lemon and olive oil vinaigrette: a timeless classic that enhances the flavour of fresh vegetables.
  • Salsa verde: made with parsley, garlic, capers, anchovies and olive oil, ideal for adding a touch of freshness and intense flavour.

Modern dressings

  • Tomato and avocado dressing: a tasty and innovative variant combining the freshness of tomato puree – or of diced tomatoes – with the creaminess of avocado.
  • Yoghurt and mint dressing: light and refreshing combination, perfect for salads with cucumbers and crunchy vegetables.

International sauces

  • Fattoush dressing: a light, flavourful dressing, perfect for fresh, crisp salads. Remember to use tomato puree not tomato paste.
  • Tzatziki sauce: made from Greek yoghurt, grated cucumber, garlic and dill, excellent for adding a Mediterranean touch to your salads.

How best to store dressings

To best preserve homemade dressings, follow these simple rules:

  • Use airtight containers: this prevents air from coming into contact with the dressing, altering its flavour and reducing its shelf life.
  • Store in the refrigerator: sauces made from fresh ingredients should be refrigerated and consumed within a few days.
  • Freeze in portions: if a large quantity of dressing is made, it should ideally be frozen in small portions for future use.
  • Label containers: mark the date when the dressing was made to keep track of its freshness.

Celebrate spring festivities with a special condiment

Spring is a season full of festivities and social occasions: be it an outdoor picnic, a barbecue with friends or a family dinner, a good salad dressing can make all the difference and impress every guest.

Preparing a special dressing for these occasions can turn a simple dish into something extraordinary. Experimenting with Pomì products will help you impress your guests with healthy and tasty dishes!

Discover all the recipes recommended by Pomì!



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