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The history of tomato sauce: Arab and Italian traditions

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Food supplements: how to choose them

Are we sure that food supplements are always good for us? The correct answer is: it depends! Using supplements is good, or better, it works if it is...

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I Love Pizza more & more!

Famous and loved all over the world, pizza has an infinite number of variations, but one single origin. It is said the first pizza was made in Naples...

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How to juggle the selection of health foods

Which foods are healthy? The question could sound trivial, and yet the answer is anything but given. This has been proven by a survey of Morning Consult conducted...

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Budwig Cream

It is one of the favorite breakfasts for natural food lovers It is one of the favorite breakfasts for natural food lovers and promises a burst of energy...

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Fried green tomatoes

“Fried green tomatoes” is a 1991-film based on the book “Fried green tomatoes at the Whistle Stop Cafe” by Fannie Flagg. The film, directed by Jon Avnet, is...

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I Love Fusilli!

Fusilli, according to Google, together with rigatoni, tortellini, linguine and penne, are one of the types of pasta most loved by Americans (Google internal data, January 2015-February 2016)....

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"Poverty and nobility”. Spaghetti with Totò

Neorealist cinema portrays an Italian population made "hungry" by the war. Food is absent in film and at Italian meal times. The birth of a new cinema comes...

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A bloated feeling: causes and remedies

Abdominal bloating is a widespread symptom, especially among women. It is often accompanied by air in the tummy, pain and constipation. The most common causes include difficulty in...

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Whole food snacks, whole balance

Feeling good, with lots of energy to tackle your day requires more than just a good night's rest. To keep our energy levels high we have to eat...

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"Smart holidays". At table with Alberto Sordi

Italian filmography is rich in culinary quotes, great feasts, and scenes where food is king. A typical Italian trait or an obsession Certainly the latter applies in the...

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Tourist food traps. How to defend yourself

When you are away from home, it is more difficult to stick to healthy eating habits. Especially on vacation, it's easy to fall prey to food traps. Let's...

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I Love Spaghetti

Some critics argue that spaghetti are not a typical Italian food, but that they originate from China. In truth, the first evidence that discredits this theory - that...

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How to prepare a super breakfast

“Eat breakfast fit for a king, a lunch fit for a prince, and the dinner of a poor man”. This is the most often shared saying by Nutritionists,...

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Summer detox: the truth about restrictive diets

With summer fast approaching, many suggestions for a detox diet to purify the body are made, to strengthen our immune defenses in view of a change of season...

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5 steps to beautiful skin, nails and hair

There is no miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In...

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Getting the kids to eat fruits and vegetables

6 proven ways to make fruits and vegetables enticing Getting kids to eat fruits and vegetables is not just a family matter. In fact, even scientists and researchers...