Food Trends

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Food Trends

Valentine’s Day around the world

Valentine’s Day, time for a candlelight dinner. If you’re looking for something different this year, why not take a look at how this occasion is celebrated in the ...

Pasta facts and figures: production, consumption and top favorites

Food Trends

Pasta facts and figures: production, consumption and top favorites

What do people look for on their table? It is difficult to find a universal answer! Certainly practical recipes, healthy food and tasty flavors find everyone or almost ...

The soup good for the brain

Pomì Stories

The soup good for the brain

Tomato soup, known as Pappa al Pomodoro in Italian, is a low cost dish of Tuscan tradition, made popular in Italy by Luigi Bertelli, writer and journalist native ...

Food for Mind

Food Trends

Food for Mind

When we eat we must consider the brain just like any other muscle that, in order to work well, needs nutrition! The brain, in fact, absorbs 20% of ...

Mindfulness

Food Trends

Mindfulness

Mindfulness - literally awareness is a very popular practice to fight stress, pay attention to the present moment and rediscover the wellbeing of mind and body.   Born ...

Food Trends 2017

Food Trends

Food Trends 2017

What culinary delights will we see in 2017? Each year brings new fashions and trends in the food business just like in every other sector, from design to ...

Be… Grateful!

Food Trends

Be… Grateful!

The first days of the year good intentions pile up, one over the other! "I'll start a sport!". "I'll begin a diet!". "I'll eat more healthily!" "I'll be ...

Fasting: When and why it is good for you.

Food Trends

Fasting: When and why it is good for you

There are many discordant opinions on fasting, but new studies confirm that abstaining from food temporarily is very positive for our overall health. Several researchers at the University ...

Eating well to sleep better and not gain weight

Food Trends

Eating well to sleep better and not gain weight

Everyone knows that sleep is essential for our health, that a truly restful sleep improves our psychomotor performance during the day, but many do not know that it ...

Halloween Party

Food Trends

Halloween Party

“Trick or Treat, Trick or Treat, I want something good to eat! Trick or Treat, Trick or Treat, Give me something nice and sweet! Give me candy and ...

Nutrition and the brain at all ages

Food Trends

Nutrition and the brain at all ages

What we eat can make us more intelligent, sharp and attentive, from when we are very young (still in a mother’s womb) until when we are old. The ...

Mid-morning and mid-afternoon snacks

Food Trends

Mid-morning and mid-afternoon snacks

We should eat five meals a day: besides breakfast, lunch and dinner, it is healthy to eat a snack mid-morning and mid-afternoon. Splitting up food intake throughout the ...

Mindful Eating

Food Trends

Mindful Eating

Instinct and gut are often associated one with the other to describe a gut feeling, the natural and primal instinct. It is more than just a figure of ...

Summer Fancy Food 2016

Food Trends

Summer Fancy Food 2016

From 26th to 28th June, New York became the capital of taste with the “Summer Fancy Food Show” event organized by the Specialty Food Association of which Pomì ...

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Food Trends

Insomnia, diet and stress

A sleepless night, or difficulty sleeping, can happen to anyone due to stress, a dinner that was too hearty, or emotions that interfere with the quality of sleep. ...

http://www.pomionline.it/en/healthy-cooking/healthy-eating/dietary-fibre/

Food Trends

Breakfast in the morning

Breakfast is the first meal of the day after several hours of fasting (usually eight). Among the three main meals of the day, it is certainly the one ...

Stress and Food

Food Trends

How eating lowers the risk of stress 2/2

Unfortunately, all too many people suffer from stress and this condition may lead to discomfort and even serious health problems. When dealing with stressful situations, people often resort ...

anti-stress food

Food Trends

How eating reduces the threat of stress 1/2

Stress - from the Old French "estrece" for stricture, oppression, derived from the Latin "strictus"- literally indicates a state of mental and physical fatigue, nervous tension that can ...